Our Plan for Covid 19

Temperature taken upon arrival and must wash hands prior to entering workout area. Hand sanitizer also available.

Limited class and gym capacity with 6 foot x 6 foot individual areas.

Equipment and area cleaned and sanitized with EPA approved cleaner.

Good air circulation throughout the workout area.

Balance-Speed-Agility Strength-Coordination

At Slak CLE we use balance, speed, agility, strength and coordination training techniques and devices such as; resistance bands, soft weights, props and more to simultaneously train the brain and body to effectively coordinate the muscles while also increasing overall brain health.

The results are a more balanced and dynamic brain and body.

Coach Anthony Spooner, Assistant Wresting Coach for St. Edwards High School, after a Slak CLE Training.

Physical Benefits

Better Posture

Increased Muscle Power

Increased Muscle Tone

Athletic Performance

Increases Fat Burning

Improved Coordination


Faster Injury Recovery

Stronger Joints

Reduces Injury

Prevents Elderly Falls

Increases Core Strength

Reduces Workout Time

Builds Stabilizer Muscles

Balance, Speed, Agility, Strength, & Coordination

Infinite workout Combinations, watch as Dr. Will Demonstrates one.

Mental Benefits

Improves Memory

Increased Reaction Time

Reduces Anxiety

Increases Cognition

Reduces Depression

Stress Handling

Changes the Brain

Increases Focus

Improved Attention Span

Feeling of Well-being

Better Decision Making



What ATHLETES Are Saying!

SLAK CLE came to our goaltending camp this past weekend to introduce our goalies to slak training. Our goalies loved it, and the SLAK CLE staff was great with the kids. Not only is the workout challenging, it is unique, and tons of fun! Highly recommend!
--Sebastian Ragno-- ETM Goal-tending Coach
Kathryn Connors did a great job of training me for my first slack line. She really understands and can see what her clients abilities are and she pushed and believed in them. I did better than I thought I would, with her knowledge and help. Thanks Kathryn I will definitely recommend you!!!
--Kimberly Davis--
"I started training with Slak CLE about 2 months ago and the results I've seen have been nothing short of amazing. Being a 6'6" goalie in hockey, coordination, control, and balance were not the strongest parts of my game. With Jason, I worked on really slowing things down and moving in a calm, controlled manner. My balance obviously improved a lot, along with my coordination and control, but there were also unexpected changes to my game. The biggest of these was my focus. Training on the SLAK lines makes focusing on the puck a lot easier. All of these improvements have translated to more saves, and better play on my part."
--Rob-- Junior Level Goalie

​Slak CLE Athlete Highlight

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The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.



Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.


​© 2020 by SLAK, LLC.