Our Plan for Covid 19
Temperature taken upon arrival and must wash hands prior to entering workout area. Hand sanitizer also available.
Limited class and gym capacity with 6 foot x 6 foot individual areas.
Equipment and area cleaned and sanitized with EPA approved cleaner.
Good air circulation throughout the workout area.
At Slak CLE we use balance, speed and agility training techniques and devices such as; resistance bands, soft weights, props and more to simultaneously train the brain and body to effectively coordinate the muscles while also increasing overall brain health.
The results are a more balanced and dynamic brain and body.
Check out all the amazing benefits below.
Eddie George on the importance of Balance Training
(Slackliners and Dancers have been found to have physically different brains than the general public due to consistent balance training.)
Increased Muscle Power
Increased Muscle Tone
Increases Fat Burning
Faster Injury Recovery
Prevents Elderly Falls
Increases Core Strength
Reduces Workout Time
Builds Stabilizer Muscles
Odell Beckham showing off some balance skills!
This is the type of training we do at Slak CLE!
Increased Reaction Time
Changes the Brain
Improved Attention Span
Feeling of Well-being
Better Decision Making