Adult & Family Training

Whether you are an Athlete, CEO, Homemaker or just striving to be your best, the training and services we provide at Slak CLE will help you gain the edge you need to become your best self.

At Slak CLE, we offer a range of classes and services to meet your physical, mental and nutritional needs.

We have individual adult classes if you are looking to focus on yourself and we also have Family Fitness classes where you can grow and develop as a family unit.

 

Our Classes include;

General Fitness(general fitness classes, open gym, circuit training, blazepod fitness)

Family Fitness(parents and children working out together)

Sport Specific Training(customized training for a specific sport)

Specific Training(specific areas of improvement, i.e. 'increase vertical and one-on-one sessions)

We also offer Mindset Coaching which involves improving the individuals mindset towards themselves and life in general.  We know that mindset is 90% of success and is crucial for stress management and improvement.

 

To keep the body functioning at it's best, we also offer Chiropractic and Nutrition.  Chiropractic is beneficial in restoring the proper function of the joints, muscles and nervous system to optimize the body's ability to function at it's best.  We couple that with movement and proper nutrition to see the best results.

 

Click on a block below for more information and to register for classes.

5 and10 Class Packages and One-one-One Training Packages Available

Agility

Speed

Balance

The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.

Strength

Coordination

Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.

Partnerships

​© 2020 by SLAK, LLC.