General Fitness

General Fitness is all about the person who is looking to get a great full body workout to stay healthy, active and rejuvenated.


We combine balance, speed, agility, strength and coordination techniques and tools to help you burn fat, stay lean, build muscle and feel your best.

We also offer Mindset Coaching, Chiropractic and Nutrition to further increase and enhance the body's physical and mental abilities.


Click on a block below for more information and to register for classes.

5 and10 Class Packages and One-one-One Training Packages Available




The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.



Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.


​© 2020 by SLAK, LLC.