Mental Coaching

Coach Jason is a Certified Mental Coach, who helps athletes and non-athletes alike to overcome what may be holding them back from optimal performance in sports and life. A common misconception is that only professional athletes use mental coaches! This is the furthest from the truth as 90% of any competition is mental.

Our mental skills programs are built specifically for you, as it’s not a one size fits all approach to reaching your ideal performance level! We believe through research that mental skills can be learned through instruction and practice!

Areas of Focus

  • Goal Setting & Commitment

  • Confidence

  • Motivation

  • Arousal Regulation

  • Positive Attitude

  • Self-Talk

  • Visualization

  • Overcoming Obstacles

  • Leadership & Communication

  • Stress Management

Contact Us to schedule a Free Consultation

Agility

Speed

Balance

The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.

Strength

Coordination

Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.

Partnerships

​© 2020 by SLAK, LLC.