One-on-one Training

One-on-One Training is an individual approach.  We pair you up with a trainer that meets your specific goals and needs.


We may utilize balance, speed, agility, strength and coordination techniques and tools that are specifically designed to increase your personal abilities.

We personalize your training plan to fit you with customized workouts, nutrition plans, mindset coaching and anything else you might need to be your best.


Click on a block below for more information and to register for classes.

One-one-One Training Packages Available

One-on-One Training




The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.



Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.


​© 2020 by SLAK, LLC.