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A Word From Coach Rob

Hey SLAK family!


My name is Rob Holden, an athletic coach working for SLAK CLE. Since coming to SLAK over the summer, I have seen many improvements in my athletic and personal life! We’ll start with the athletic side of things. Being a goaltender in hockey, focus is huge! Since I began training at SLAK, I have seen huge improvements in my ability to focus on and off the ice. It is no coincidence that as I began to train with SLAK, I was selected as a player of the week in the USPHL. This immediate improvement in my game was a direct result of the increased focus that I was able to get from balance training. As I said, my personal life has seen positive changes as well! I have been happier, more driven, and less stressed on a day to day basis. Training at SLAK CLE will not only offer athletic benefits, but personal benefits as well!


Every Monday since January 4th, I am coaching a goalie specific training program. The 5 week course works on hand-eye coordination, flexibility, strength, puck handling, and the mental side of being a goaltender. There are 3 more classes remaining, don't miss out! You can sign up at the link below.


Just another reason why you should train with the team at SLAK CLE!


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Agility

Speed

Balance

The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.

Strength

Coordination

Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.

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