Senior Training

The Senior population is very important to Us here at Slak CLE.  We know that balance is a huge issue as we age and Slak CLE is here to help.

The research shows that the Senior population is most at risk for death due to a fall.  It is very important for our Seniors to work on balance training on a regular bases.  This will not only improve physical balance but will also help memory and cognition as well.

We offer a General Senior Training Classes, Team Training as well as Individual One-on-One Training.

Senior Training Services

Agility

Speed

Balance

The key to muscle coordination starts in the brain.  Our unique approach puts balance at the top and is incorporated into everything we do.

Speed and Reaction time is paramount in athletics and in life.  We use techniques to train the brain as well as the body to increase speed performance.

The ability to move around or over an obstacle depends on your brains ability control your muscles to navigate your surroundings.  We have hundreds of agility combinations.

Strength

Coordination

Strength is dependent upon muscle/joint stabilization.  At Slak we focus on the intrinsic muscles to create dynamic functional strength.

Coordination is your brains ability to move your body through space smoothly and precisely.  We use techniques to enhance that ability.

Partnerships

​© 2020 by SLAK, LLC.