Sport Specific Training

Sport Specific Training is all about focusing on an individual sport and tailoring the workouts to specifically enhance the athlete in that specific sport.


We combine balance, speed, agility, strength and coordination techniques and tools that are specifically designed to increase the overall athletic ability of that athlete in that specific sport.

We are not a replacement for a coach or skills training, we are a supplement and actually increase the athletes ability to be coached better.  

We also offer Mindset Coaching, Chiropractic and Nutrition to further increase and enhance the bodies physical and mental abilities.


Click on a block below for more information and to register for classes.

5 and10 Class Packages and One-one-One Training Packages Available